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Hello! I’m so glad you’ve found your way to my website, and I hope you are encouraged by what you see.

The purpose of this blog is to educate and inspire you to take care of your health in a holistic way. However, please keep in mind that it is not meant to be a substitute for individualized medical or nutrition advice.

I’m honored that you trust me with your questions and that you share your stories with me. However, I cannot give medical advice or personalized responses via social media or email because it is not safe or ethical for you (or me) to do so. You should always consult with your own healthcare team regarding your concerns. Thank you for your understanding in this!

That being said, I’m happy to share ideas, referrals to resources, or lend encouragement when I can.

Please also be aware that in order to protect my own sense of work/life balance, I cannot respond to every message that I receive. The best place to receive support is always from your own doctor, dietitian, therapist or pastor.

If you’d like to send me a message, you can do so at: alexandracmackillop [at] gmail [dot] com