A few months ago, I wrote a post titled “How to Talk to Others About Your Non-Diet Philosophy.” This post was spurred on mostly because of some comments and messages I’d received on social media about how to communicate with others about the fact that you are a) trying to learn how to heal your … More My Favorite Intuitive Eating Books
Contrary to what many people believe, there’s nothing morally wrong with living in a larger body. It simply is not a sin to be overweight. It is, however, a sin to judge someone based off the size and shape of their body. On my blog/social media, I get a lot of questions about gluttony. “Isn’t … More Unhealthy Judgment
I thought losing weight was going to fix all my problems for me. But it didn’t. Really, it only created more problems. #notworthit As humans in general, I think we’re always on the lookout for the next easy fix. We want to find that one secret solution that will make our lives easier so that … More Body Image or Body Idolatry?
Thanksgiving used to be the one of the worst days of the year for me in terms of my relationship with food. Usually, I’d spend the whole day eating very little, if anything at all, and running a few extra miles. I needed to proactively create a calorie deficit, I thought, because I wanted to … More How to Not Binge: Thanksgiving Edition (& a recipe for crustless pumpkin pie)
I was in another country when I hit my diet rock bottom, but I felt like I was on another planet. Suffering has a way of making us question our reality like that. At the time, I felt like I was in a daze. Sometimes I still find myself questioning the total whirlwind that was … More What Diet Culture Won’t Tell You…