A Healthier Sort of New Year’s Resolution

I follow a number of other functional medicine doctors on social media, and I have to admit that many of the messages they share have orthorexic undertones. They talk about “eating clean” and following borderline extreme diets, and avoiding this, that or the other food group. Don’t get me wrong, extreme dietary interventions have their … More A Healthier Sort of New Year’s Resolution

My Daily Supplement Routine (Prenatal Edition)

Don’t get me wrong, I love me some Walmart gummy vitamins. I may or may not have purchased them before purely for snacking purposes (I know this is ill-advisable) but despite their fantastic texture and brilliant flavor, they really don’t do much for a person by way of nutrition. Here’s the main problem: even if … More My Daily Supplement Routine (Prenatal Edition)