David Compton Terry Hudson Malik Williams Frederick Perkins Antonio Smith Deangelo Rashad Martin Elray Barber Romir Talley Steven DeWayne Haizlip Emanuel Johnson Mohamed Ahemed Al-Hashemi Kentrey Marquis Witherspoon Louis Patrick Veal Jamee Christopher Deonte Johnson Taveonte Art Emmanuel Romello Barnes Cortez Bufford Kreen Cornell Bateman David N. Anderson Francine Graham Montay Steven Penning Antonio Nichols … More #blackouttuesday

5 Thoughts

1. It’s okay to try new things For a long time, I was really insistent that I didn’t like cold brew coffee (I like things acidic, or so I said), and that I absolutely despised weight lifting. But thanks to my sister, both of my sentiments towards those things have changed. I am currently obsessed … More 5 Thoughts

Low Lactose Dairy Foods (for the intolerant/sensitive eater)

I’ve never been that much of a milk drinker, but I do love dairy products. Cheese and ice cream are staples in my life, and I like having the option of dairy protein for snacks and meal options. Throughout my disordered eating days, I avoided dairy for the most part, and when I really committed … More Low Lactose Dairy Foods (for the intolerant/sensitive eater)