Gut Health

What’s Causing Your Bloat?

September 25, 2020

I don’t know if it’s the nature of my job, but it seems like every woman I speak with seems to struggle with bloating. Trust me—I get it. A full, distended abdomen is no fun. But what made the experience of bloat so painful for me in the past had less to do with the … More What’s Causing Your Bloat?

Diets and the Gut Microbiome

April 24, 2020

I typed the phrase “healthy microbiome” into google, and the first two results that came up were “The Microbiome Diet” and “Clean Eating for the Gut Microbiome.” On one hand, I want to laugh, because dieting and food restrictions are like the #1 way to reduce the diversity (health) of your gut microbiome. On the … More Diets and the Gut Microbiome