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How to Make Kombucha from Scratch
Are you wondering how to make kombucha from scratch? Here’s everything you need to know. As a functional medicine doctor, one of my favorite conversations with patients is about gut health and using naturally fermented foods to boost well-being in all systems of the body. The truth is, nearly all aspects of our health…
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How to Make a SCOBY (from Scratch!)
If you already know how to make kombucha from scratch but don’t have a SCOBY to get started, the next natural question is how to make a SCOBY at home. The good news? Learning how to make a SCOBY is surprisingly simple and easy, requires very few ingredients, and is an empowering step toward…
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Can A Hormone Imbalance Make You Bloated?
Bloating is a common and often uncomfortable symptom, and it’s nearly synonymous with PMS. But, is bloating normal, or does it signify a deeper underlying problem such as a hormone imbalance? In clinical practice, I find that many of my patients use the word “bloating” to refer to different things. Sometimes, “bloating” refers to…
