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Why Does My Period Stop and Start Again?
Usually, we know what to expect from month to month. But what do you do when your period starts behaving differently than usual? In my office, I frequently see women dealing with period problems. Unfortunately, many providers have told these women that their experiences are “normal” even though they are far from optimal. So,…
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Are There Different Types of PCOS? Understand Your Diagnosis and More
PCOS is one of the most common causes of fertility concerns among women, and it’s rising faster than ever. The World Health Organization estimates that it affects up to 13% of reproductive-aged women. That means that you’re guaranteed to know someone with PCOS if you don’t have it your self. Given this, you might…
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How to Get Pregnant Naturally with PCOS
If you are struggling with fertility and have been told IVF is your only option, you might be wondering how to get pregnant naturally with PCOS, endometriosis, or other fertility conditions. PCOS is one of the leading causes of an infertility diagnosis, particularly in women over age 35, because it can lead to a…
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Fertility Supplements for Egg Quality (and Egg Freezing)
If you’ve been told that your egg quality is low, you’re probably wondering whether there exist any effective fertility supplements for egg quality. TTC is an emotionally charged season. From hormone fluctuations to the overwhelming desire for a child, to the fears and frustrations of unknowns, family planning is anything but easy. It requires…
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3 Reasons for Painful Periods (and Natural Treatment)
Period pain is considered normal for many otherwise healthy women, but it doesn’t have to be. In fact, I would even argue that it shouldn’t be. Sadly, the medical system is broken when it comes to women’s health, and taking a deep dive into the root cause of problems like painful periods isn’t the…
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Basal Body Temperature 101 (How to Track Your Cycle)
The two most common questions I get about women’s health are with regards to contraception and its opposite, getting and staying pregnant. There are so many birth control options out there (with risks/benefits to each) and so many conflicting pieces of advice for women who are trying to become pregnant. Amid that sea of…
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Natural Alternatives to Fertility Drugs
Trying to conceive is an extremely emotional and stressful process, especially when things don’t progress as easily as planned, or hoped for. The pressure put on women from diagnostic tests, prescriptions, and monitoring can sometimes be too much to bear. Whatever your reason for seeking natural alternatives to fertility drugs, I hope that this…
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Understanding Hormones for Women
One of my favorite aspects of studying, teaching and writing about hormones for women is the way our bodies have a natural rhythm and an internal sense of regulation. After decades of learning about the human body through research and education, I am astounded by how little emphasis is placed on understanding hormones for…
