Three (Non-Hormonal) Reasons You Might Not Be Ovulating

When it comes to our cycles, ovulation is everything. We tend to think that our periods—the monthly bleed—is the main event of the menstrual cycle but really that is just the after-math or the by-product. Honestly, it isn’t even the piece that affects our lives the most! Instead, ovulation is the “big deal” aspect of … More Three (Non-Hormonal) Reasons You Might Not Be Ovulating

Fertility Supplements for Egg Health (and Egg Freezing)

TTC is an emotionally charged season. From hormone fluctuations to the desire for a child to the fears and frustrations of unknowns, family planning is anything but easy. It requires enormous investments of time, energy, emotions, and for many, money. With IVF or egg freezing, the number one concern my patients have is how to … More Fertility Supplements for Egg Health (and Egg Freezing)

3 Reasons for Painful Periods (and What You Can, and Can’t Do About It)

Period pain is considered normal for many otherwise healthy women, but it doesn’t have to be. In fact, I would even argue that it shouldn’t be. Sadly, the medical system is broken when it comes to women’s health, and taking a deep dive into the root cause of problems like painful periods isn’t the usual … More 3 Reasons for Painful Periods (and What You Can, and Can’t Do About It)

Basal Body Temperature 101 (How to Track Your Cycle)

The two most common questions I get about women’s health are with regards to contraception and its opposite, getting and staying pregnant. There are so many birth control options out there (with risks/benefits to each) and so many conflicting pieces of advice for women who are trying to become pregnant. Amid that sea of confusion, … More Basal Body Temperature 101 (How to Track Your Cycle)