10 Faith-Based Principles of Intuitive Eating

Intuitive Eating is for Christians, too! However, the namesake Intuitive Eating book doesn’t pay homage to the fact that a philosophy of honoring our bodies, including their hunger signals and unique sizes and shapes, was something that God designed at the very beginning of time. While diet culture disrupted that natural, internal signaling process and … More 10 Faith-Based Principles of Intuitive Eating

I used to be so _______________.

Social media has a way of highlighting our collective tendency to compare ourselves to other people. It’s often said that social media is a “highlight reel,” meaning that we end up comparing our regular, standard, everyday lives to the cleanest, prettiest, proudest and most polished moments in somebody else’s. Nobody’s life is perfect. However, comparison … More I used to be so _______________.