My Daily Supplement Routine (Prenatal Edition)

Don’t get me wrong, I love me some Walmart gummy vitamins. I may or may not have purchased them before purely for snacking purposes (I know this is ill-advisable) but despite their fantastic texture and brilliant flavor, they really don’t do much for a person by way of nutrition. Here’s the main problem: even if … More My Daily Supplement Routine (Prenatal Edition)

Progesterone Deficiency (the delicate relationship between stress and fertility)

Progesterone is a tiny molecule that plays a big role in the hormonal picture. When levels start to go awry, our health and well-being suffers. Understanding how our hormones affect wellness is not only an important tool for self-care, but this knowledge also gives us the power to advocate for ourselves so we can access … More Progesterone Deficiency (the delicate relationship between stress and fertility)

6 Non-Diet Tips for a Holistically Healthy Lifestyle

Disordered eating and female health issues go hand-in-hand. That’s another one of the reasons I’m so passionate about integrating intuitive eating and a health-at-every-size perspective into my functional medicine work. Intuitive eating supports the body’s natural ability to self regulate, which is the core foundation for holistic healthcare. For women especially, supporting a foundation for … More 6 Non-Diet Tips for a Holistically Healthy Lifestyle