Does Your Schedule Revolve Around Your Workouts?

Mine used to. But now it’s the other way around…my workouts happen when they easily and comfortably fit into my schedule without too much fuss. I don’t blame high school sports for my dysfunctional relationship with exercise, but they certainly helped lay the foundation for those struggles. Starting the summer before my freshman year, cross … More Does Your Schedule Revolve Around Your Workouts?

Meal Prep

I like to cook meals at home for a number of reasons. First and foremost, it’s healthier. Home cooked meals are way less expensive, don’t need preservatives, they usually taste better, and when I take the time to cook, my meals are balanced, tasty, and filling. When I’m eating on the go, I find myself … More Meal Prep