Better Sleep

This year, I’m launching a campaign called #HealthyHabits2019, with weekly newsletters featuring practical health tips following each of the five pillars of health. Click here to sign up, if you haven’t already. (It’s free!) The first few months of the year, we’re focusing on sleep habits, and I wanted to share a little bit about … More Better Sleep

Meal Prep

I like to cook meals at home for a number of reasons. First and foremost, it’s healthier. Home cooked meals are way less expensive, don’t need preservatives, they usually taste better, and when I take the time to cook, my meals are balanced, tasty, and filling. When I’m eating on the go, I find myself … More Meal Prep

Stress and Weight Gain

I typically define stress as a reaction that happensĀ inside our bodies in response to something happeningĀ outside our bodies. That stress trigger could be anything from being chased by a bear, to having a big project at work, to struggling with something particularly worrisome that won’t leave our minds. Whether it’s a physical trigger or a … More Stress and Weight Gain