There are two things that are common to most women: they have periods, and they’ve been on a diet at some point in their lives. If there’s one thing I hope to change with my blog, it’s that second part of the above statement. I hate diets, I think they’re harmful, and I wish I … More 3 Ways Dieting Affects Your Period
Period pain is considered normal for many otherwise healthy women, but it doesn’t have to be. In fact, I would even argue that it shouldn’t be. Sadly, the medical system is broken when it comes to women’s health, and taking a deep dive into the root cause of problems like painful periods isn’t the usual … More 3 Reasons for Painful Periods (and What You Can, and Can’t Do About It)
I love the holiday season. Thanksgiving and Christmas are so cozy, and I love slowing down, unwinding, and the opportunity to spend extra time with friends and family. But with a new year comes a need for planning, and so I’ve been thinking about what I want to do with this blog going forward. (Don’t … More Wednesday Roundup
Progesterone is a tiny molecule that plays a big role in the hormonal picture. When levels start to go awry, our health and well-being suffers. Understanding how our hormones affect wellness is not only an important tool for self-care, but this knowledge also gives us the power to advocate for ourselves so we can access … More Progesterone Deficiency (the delicate relationship between stress and fertility)
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