3 Ways Dieting Affects Your Period

There are two things that are common to most women: they have periods, and they’ve been on a diet at some point in their lives. If there’s one thing I hope to change with my blog, it’s that second part of the above statement. I hate diets, I think they’re harmful, and I wish I … More 3 Ways Dieting Affects Your Period

3 Reasons for Painful Periods (and What You Can, and Can’t Do About It)

Period pain is considered normal for many otherwise healthy women, but it doesn’t have to be. In fact, I would even argue that it shouldn’t be. Sadly, the medical system is broken when it comes to women’s health, and taking a deep dive into the root cause of problems like painful periods isn’t the usual … More 3 Reasons for Painful Periods (and What You Can, and Can’t Do About It)

Wednesday Roundup

I love the holiday season. Thanksgiving and Christmas are so cozy, and I love slowing down, unwinding, and the opportunity to spend extra time with friends and family. But with a new year comes a need for planning, and so I’ve been thinking about what I want to do with this blog going forward. (Don’t … More Wednesday Roundup

Progesterone Deficiency (the delicate relationship between stress and fertility)

Progesterone is a tiny molecule that plays a big role in the hormonal picture. When levels start to go awry, our health and well-being suffers. Understanding how our hormones affect wellness is not only an important tool for self-care, but this knowledge also gives us the power to advocate for ourselves so we can access … More Progesterone Deficiency (the delicate relationship between stress and fertility)