How to Use Supplements for PCOS
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders in women of reproductive age. Affecting approximately 1 in 10 women globally, PCOS presents itself in various forms, each with its own set of symptoms, hormonal imbalances, and underlying causes. Understanding the different types of PCOS and tailoring a diet to address…
How to Get Pregnant After 40 (Without Fertility Treatment)
Let’s be honest—when it comes to fertility, 40 is not the new 20. But, that doesn’t mean it’s impossible. Or even unlikely. Quite the opposite, actually. One of my favorite parts of my job is seeing patients get better, but the icing on the cake is when they have a truly dramatic and objective…
How Gut Health Affects Hormone Balance
In recent years, the link between gut health and hormone regulation has become an area of increasing interest in scientific research. Probiotics, the live microorganisms that provide health benefits when consumed in adequate amounts, play a crucial role in maintaining gut balance and supporting overall hormone health. This essay will explore the significant impact…
How to Know What’s Up With Your Hormones (The Big 3)
When a woman experiences irregular periods, infertility, or other hormonal symptoms, it can be challenging to determine the underlying cause. Three common conditions—Hypothalamic Amenorrhea (HA), Polycystic Ovary Syndrome (PCOS), and Perimenopause—often share similar symptoms, including menstrual irregularities, weight gain, and changes in mood. However, each of these conditions has distinct underlying causes, and understanding…
Gut Feelings: The Relationship Between Endometriosis and IBS (and Strategies You Can Use to Help Your Health at Home)
Irritable Bowel Syndrome (IBS) and endometriosis are two chronic conditions that often co-occur in women, leading to significant discomfort and impacting quality of life. While they are distinct diagnoses, emerging research suggests a complex interplay between the two, influenced by factors such as food sensitivities, inflammation, estrogen levels, the gut microbiome, and the immune…
Your Period Is Missing But You’re Not Pregnant. Why?
Polycystic ovary syndrome (PCOS) and hypothalamic amenorrhea often have overlapping symptoms, with a hallmark of missing or irregular periods. Given this, it can be challenging and confusing to figure out which of the two is going on. After all, they are two distinct conditions affecting women’s reproductive health, each with unique causes, symptoms, and…
Herbal Supplements for Low Progesterone (so you can lengthen your luteal phase & have a successful pregnancy)
Have you been diagnosed with low progesterone? Or maybe you have symptoms of low progesterone, like a short luteal phase, spotting before periods, fertility struggles and more. In a world of hormone drugs and providers who are too quick to prescribe the birth control, it’s natural to wonder what you can do to support…
How to Survive The Mirena Crash
If you’ve been on social media lately, you might have come across the term “Mirena Crash.” If you’ve ever considered a Mirena IUD or another type of IUD, orT you already have one in place, you might (understandably) be wondering, what is the Mirena Crash and How do I prevent it from happening to…
Natural Alternatives to The Birth Control Pill
Hormonal contraceptives cause a slew of problems, but so does a pregnancy that you aren’t emotionally, physically or financially ready for. So, what’s a woman to do? In today’s post, I’ll be presenting two viable alternatives to hormonal birth control for preventing pregnancy. Then, at the end, we’ll cover what you need to know…
3 Reasons for Painful Periods (and What You Can, and Can’t Do About It)
Period pain is considered normal for many otherwise healthy women, but it doesn’t have to be. In fact, I would even argue that it shouldn’t be. Sadly, the medical system is broken when it comes to women’s health, and taking a deep dive into the root cause of problems like painful periods isn’t the…
