The Truth About Postpartum Weight Loss

Hello, friends! Wow, so much has happened in my life (and the world) since my last post, which was almost 5 months ago! (Thanks for sticking with me…) First things first, I’m no longer pregnant, which is really excellent because that means I’ve been snuggling the world’s sweetest, most perfect little baby boy for the … More The Truth About Postpartum Weight Loss

My Daily Supplement Routine (Prenatal Edition)

Don’t get me wrong, I love me some Walmart gummy vitamins. I may or may not have purchased them before purely for snacking purposes (I know this is ill-advisable) but despite their fantastic texture and brilliant flavor, they really don’t do much for a person by way of nutrition. Here’s the main problem: even if … More My Daily Supplement Routine (Prenatal Edition)

Lessons in Intuitive Eating from the First Trimester of Pregnancy

Even though I thought I had reached a place of stability in my relationship with food and my body prior to becoming pregnant and felt ready for the changes to come, I was shocked by just how challenging the first trimester of pregnancy was for me in terms of my body image. I know that … More Lessons in Intuitive Eating from the First Trimester of Pregnancy

3 Reasons to Ignore the Calorie/Weight Guidelines for Pregnancy

Pregnant mamas, intuitive eating is for you too. If you ever read a book or article about pregnancy and what to expect when expecting, one of the first things you’ll see is a warning: be careful not to gain “too much” weight. But that concept of “too much weight” is based very little on scientific … More 3 Reasons to Ignore the Calorie/Weight Guidelines for Pregnancy