Cramps. Bloating. Moodiness. Water weight. Sleep disturbances. Constipation. Breast tenderness. Hot flashes. Is it menopause, or is it PMS? For this post, I’m talking about PMS…and if you know, you know. Most of the time when we think of PMS—also known as premenstrual syndrome—we think of it as a bad thing, a disease, or something … More A Different Approach to PMS
I don’t know if it’s the nature of my job, but it seems like every woman I speak with seems to struggle with bloating. Trust me—I get it. A full, distended abdomen is no fun. But what made the experience of bloat so painful for me in the past had less to do with the … More What’s Causing Your Bloat?