3 Reasons for Painful Periods (and What You Can, and Can’t Do About It)

Period pain is considered normal for many otherwise healthy women, but it doesn’t have to be. In fact, I would even argue that it shouldn’t be. Sadly, the medical system is broken when it comes to women’s health, and taking a deep dive into the root cause of problems like painful periods isn’t the usual … More 3 Reasons for Painful Periods (and What You Can, and Can’t Do About It)

6 Non-Diet Tips for a Holistically Healthy Lifestyle

Disordered eating and female health issues go hand-in-hand. That’s another one of the reasons I’m so passionate about integrating intuitive eating and a health-at-every-size perspective into my functional medicine work. Intuitive eating supports the body’s natural ability to self regulate, which is the core foundation for holistic healthcare. For women especially, supporting a foundation for … More 6 Non-Diet Tips for a Holistically Healthy Lifestyle