Why “counting macros” might not be the best idea

Before I get started, I want to clarify that there isn’t anything inherently wrong with counting macros. For those of you who are unfamiliar with the practice, “counting macros” refers to measuring a person’s daily intake of macronutrients (carbohydrates, fat, and protein) and keeping them below certain levels. While it is certainly possible to establish a … More Why “counting macros” might not be the best idea

An easy meal idea: quinoa with spinach, sausage + feta

 I love cooking, but I usually save more involved recipes for dinner time with my fiance. Cooking is something we really love to share (along with our love of really good food) so I don’t usually spend my faculties on fancy lunches. I still strive for satisfying mid-day meals, however, so a haphazard mix of … More An easy meal idea: quinoa with spinach, sausage + feta