Cutting Back On Exercise Won’t Make You Gain Weight

I was a runner for most of my life. But for a long time, the sole reason for my running was fear: fear that my appetite would be greater than my energy needs, fear that I’d consequently gain weight, fear that I’d become less attractive, fear that I would become less valuable, deserving, or lovable. … More Cutting Back On Exercise Won’t Make You Gain Weight

The Problem with Restaurant Calorie Counts

Last year, the FDA started requiring certain restaurants to post calorie counts over menu counters to “educate” consumers about their eating. While I certainly believe that education is important in empowering consumers to make choices that honor their health, I’m not convinced that calorie counts should be considered “helpful information.” Here’s why: 1. Calorie Counts … More The Problem with Restaurant Calorie Counts

Powerful Truth

When I’m driving, I usually am focused on one of two things: where I’m trying to go, or the cars in front of me that never seem to move quickly enough. Either way, my attention is geared towards my desires for the future, about where I hope to be. This definitely stems from impatience in-part, … More Powerful Truth