Day in the Life

If you would’ve asked me ten years ago where I thought I’d be now, my answer would’ve described something vastly different than what my current season of life looks like. I was gearing up to go to college, planning to study engineering at Purdue. What did I end up doing? Not that… Looking back, I … More Day in the Life

Better Sleep

This year, I’m launching a campaign called #HealthyHabits2019, with weekly newsletters featuring practical health tips following each of the five pillars of health. Click here to sign up, if you haven’t already. (It’s free!) The first few months of the year, we’re focusing on sleep habits, and I wanted to share a little bit about … More Better Sleep