How I Combine Functional Medicine and Intuitive Eating (as a unified health paradigm)

Today I’m sharing part two of my Intro to Functional Medicine video, this time with added details about intuitive eating. If you have questions about how intuitive eating plays a role in a functional medicine approach to health, or are just curious about learning more about my clinical practice, check out this video! Click here … More How I Combine Functional Medicine and Intuitive Eating (as a unified health paradigm)

5 Thoughts

1. What are you giving up in exchange for restriction? (AKA starving yourself comes at an expense) For a long time, I didn’t eat breakfast, because I was afraid to. I had convinced myself that I was just as hungry at lunch time whether I ate breakfast or not. Whether that was true or not, … More 5 Thoughts

Eat Seasonally This Fall with Kale Cranberry Slaw

Fall is only a few weeks away, and Pumpkin Spice Lattes are already back at Starbucks, along with cider, cinnamon flavors, and the delicious baked goods that everyone loves around this time of year. Fall also brings a variety of unique fruits and vegetables that are either unavailable or are of lower quality than during … More Eat Seasonally This Fall with Kale Cranberry Slaw