Progesterone Deficiency (the delicate relationship between stress and fertility)
Progesterone is a tiny molecule that plays a big role in the hormonal picture. When levels start to go awry, our health and well-being suffers. Understanding how our hormones affect wellness is not only an important tool for self-care, but this knowledge also gives us the power to advocate for ourselves so we can…
Estrogen Dominance (what it is and what you can do about it)
Women’s health concerns tend to follow predictable patterns. In healthy women, cyclic changes in sex hormones throughout the month make it possible to track fertility—everything from ovulation, to an expected period, to optimal days for conceiving or avoiding pregnancy. In the same way, dysfunctional cycles tend to follow predictable patterns according to measurable imbalances…
Female Fertility 101 (Hormones, Cycle Tracking, and Getting to Know YOUR Body)
I find the physiology behind intuitive eating to be really fascinating. I love the concept of our bodies having a natural rhythm and an internal sense of regulation. Healing from my eating disorder and really committing myself to intuitive eating has been a really empowering experience for me. I know so much more about…
Hormones 101 (The Great, Big, Web of Connections)
Have you ever wondered why stress can make you miss your period, or why you’re totally exhausted after busy seasons at work? Well, you can thank your hypothalamic-pituitary-adrenal-thyroid-gonadal axis for those things, along with quite a few of the other physiological phenomena we experience in this life. “Okay, okay, hypothalamo-whatta-whatta?“ If that’s what you’re…
Missing Your Period for 3 Months or More? Here’s What Hypothalamic Amenorrhea Means for Your Health…
Not getting your period might sound like a wonderful change, compared to sometimes painful visits from Aunt Flo every month. But irregular—or missing—periods aren’t normal, and can bring significant health risks both now and in the future. There are multiple reasons for periods to be missing, so it’s important to have an accurate diagnosis.…
