5 Ways to Balance Your Hormones, Naturally

Hormonal balance is a buzzword in today’s wellness culture. For about $50, you can subscribe to anything from a “hormone balancing” workout, to a juice cleanse, to an expensive regime of supplements. But the only thing you can be sure about with these sorts of programs is that they are gimmicky and ineffective, and that … More 5 Ways to Balance Your Hormones, Naturally

Make This Your New Year’s Resolution

What do YOU think you need to do to live happier and healthier? Some health gurus might suggest a nutrition plan, an exercise schedule, stress-reduction techniques, or a myriad of other unilateral perspectives. New Year’s Resolutions are usually focused on health, but more often than not, they’re skewed toward physical health — things like diet … More Make This Your New Year’s Resolution