I’m highly skeptical about protein-added type foods. In fact, I’m highly skeptical about any non-regular type foods because I’m a fan of the good, old-fashioned way. I just like what I like. But one of the things I like is stable blood sugar, and so regular pancakes without a side of eggs don’t always sit … More 3-Ingredient Protein Pancakes (no protein powder)
I don’t know if it’s the nature of my job, but it seems like every woman I speak with seems to struggle with bloating. Trust me—I get it. A full, distended abdomen is no fun. But what made the experience of bloat so painful for me in the past had less to do with the … More What’s Causing Your Bloat?