How to Use Supplements for PCOS
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders in women of reproductive age. Affecting approximately 1 in 10 women globally, PCOS presents itself in various forms, each with its own set of symptoms, hormonal imbalances, and underlying causes. Understanding the different types of PCOS and tailoring a diet to address…
Keto and Hypothyroidism: A Treatment You Might Have Missed
The Ketogenic (“Keto”) Diet has grown in popularity significantly over the past several years. While low-carbohydrate diets have been around for a long time, The Keto Diet is something a little different. In addition to involving a different dietary strategy, The Keto Diet is also unique in that it is a medical therapeutic diet…
The Truth About “Natural Flavors”
Prior to becoming a functional medicine doctor, I started my career in the field of food science. Frankly, I loved it, but much of what I learned and saw there ultimately led me to exit the field and transition to working in natural health. How can both of those things be true? How can…
