• How to Use Supplements for PCOS

    How to Use Supplements for PCOS

    Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders in women of reproductive age. Affecting approximately 1 in 10 women globally, PCOS presents itself in various forms, each with its own set of symptoms, hormonal imbalances, and underlying causes. Understanding the different types of PCOS and tailoring a diet to address…

  • Keto and Hypothyroidism: A Treatment You Might Have Missed

    Keto and Hypothyroidism: A Treatment You Might Have Missed

    The Ketogenic (“Keto”) Diet has grown in popularity significantly over the past several years. While low-carbohydrate diets have been around for a long time, The Keto Diet is something a little different. In addition to involving a different dietary strategy, The Keto Diet is also unique in that it is a medical therapeutic diet…

  • The Truth About “Natural Flavors”

    The Truth About “Natural Flavors”

    Prior to becoming a functional medicine doctor, I started my career in the field of food science. Frankly, I loved it, but much of what I learned and saw there ultimately led me to exit the field and transition to working in natural health. How can both of those things be true? How can…