Meals Lately + Other Musings about Veggies, Exercise & More…

I don’t know about you guys, but for me it feels like January is flying by! This so isn’t my usual when it comes to the snowy, dreary winter seasons. Most years, the long, dark days seem to drag on. But life has been busy for me over here in Chicagoland, and as my work … More Meals Lately + Other Musings about Veggies, Exercise & More…

Reactive Hypoglycemia 101 (When “hangry” isn’t a strong enough word…)

My husband and I joke that “hungry” is its own emotion. It looks a lot like other emotions — anxiety, anger, sadness — but is, in fact, its own thing. And sometimes, the hunger is REAL. Like, really. Most of our less than stellar moments as a married couple can be 100% attributed to being … More Reactive Hypoglycemia 101 (When “hangry” isn’t a strong enough word…)

Self-Care Is Imperfect

If you’d have asked me 10 years ago what I thought it meant to “take care of myself,” I would’ve said something along the lines of clean eating, exercising every day, maintaining a certain body weight, and keeping an appealing outward appearance…i.e. wearing makeup and nice clothes. If you’d have asked me what I thought self-care meant, I’d … More Self-Care Is Imperfect