Low Lactose Dairy Foods (for the intolerant/sensitive eater)

I’ve never been that much of a milk drinker, but I do love dairy products. Cheese and ice cream are staples in my life, and I like having the option of dairy protein for snacks and meal options. Throughout my disordered eating days, I avoided dairy for the most part, and when I really committed … More Low Lactose Dairy Foods (for the intolerant/sensitive eater)

A Chiropractor Does More Than “Crack Backs”

I’ve been going back and forth with myself about whether or not to write this post, but I’ve finally decided that it’s time to share my perspective on the matter: For those of you who don’t know, I’m currently in school to become a chiropractic physician– emphasis on the second word. Yes, chiropractors are physicians. … More A Chiropractor Does More Than “Crack Backs”