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Basal Body Temperature 101 (How to Track Your Cycle)
The two most common questions I get about women’s health are with regards to contraception and its opposite, getting and staying pregnant. There are so many birth control options out there (with risks/benefits to each) and so many conflicting pieces of advice for women who are trying to become pregnant. Amid that sea of…
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Understanding Hormones for Women
One of my favorite aspects of studying, teaching and writing about hormones for women is the way our bodies have a natural rhythm and an internal sense of regulation. After decades of learning about the human body through research and education, I am astounded by how little emphasis is placed on understanding hormones for…
