I’m a big believer that “healthful eating” is really simple — choose satisfying foods, in the amounts that feel good in your body. However, part of that “feeling good” in your body piece involves eating foods that provide micro nutrients (for energy/alertness) and fiber (for happy tummies), and that help fluff up our plates so … More My Super-Easy, Fool-Proof Method for Making Mind-Blowing-Delicious Vegetables (The Hype Is Real)
I love butter. Not because I’m “keto” or follow a low-carb diet in any regard; I just think it’s a fantastic food, and I love how it tastes. I cook my eggs in it and put it on my toast, and obviously bake with it. My husband teases me about the amount of butter I … More Good for You, Not for Them
For many of us, thoughts about food and eating continue long after dinner. In some ways, we are taught as women to be afraid of food, believing it to be far more powerful over our lives than it truly is. We are taught to fear that certain ingredients or meal choices will cause us to … More Exciting News – Devotional Coming Soon!
I saw a post on social media the other day advertising the “famous last words said by Steve Jobs as he was on his death bed.” Or something like that. The info graphic featured picture of the tech industry billionaire, looking pensive, with a text overlay of savvy one-liners about happiness, the fleeting nature of … More Who Is Your Health Authority?