I became a Christian before I became an intuitive eater, but I became an intuitive eater before I realized how fundamental a non-diet life was to the practice of my faith. Once I understood that my faith and my approach to food were inseparable, everything finally started to make sense. Why we diet in the … More Intuitive Eating Through a Christian Lens
Sometime in high school or college, I read a book called God-Shaped Hole by Tiffanie DeBartolo that really left an impression on me. It wasn’t the the storyline of novel necessarily, but a single quote which harkened back to the title: We’re all searching for something to fill up what I like to call that … More 3 Things That Can’t Fulfill You (and 1 Thing That Can!)
Happy Monday! It’s been a busy few weeks for me, so my husband and I have been making some extra time to hang out, spend time with each other, and go on outdoor adventures lately. (Most recently, we tried snow shoeing!) We’ve had quite a bit of snow in the Chicago area recently, so it’s … More Meal and Snack Inspiration
First things first, happy new year! I don’t think any of us will be missing 2020, so here’s to the hope and redemption that we have in Christ. [Can I get an ‘amen’???] Over the course of (the insanity that was) the past year, God taught me a lot of the importance of slowing down, … More What’s Your “Why?”
Have you ever completed a screening for disordered eating/eating disorders? If you’ve been diagnosed with an eating disorder and are reading this blog for support in your recovery, you probably have been. (I’m so glad you’re here!) If you’ve never been diagnosed with an eating disorder or never sought professional support for disordered eating patterns, … More How Okay Are You With Gaining 2 Pounds?