How Okay Are You With Gaining 2 Pounds?

Have you ever completed a screening for disordered eating/eating disorders? If you’ve been diagnosed with an eating disorder and are reading this blog for support in your recovery, you probably have been. (I’m so glad you’re here!) If you’ve never been diagnosed with an eating disorder or never sought professional support for disordered eating patterns, … More How Okay Are You With Gaining 2 Pounds?

Intuitive Eating While on a Medical/Therapeutic Diet

On my blog, I talk a lot about how the ‘average Joe’ is better off following the least restrictive diet possible. The media likes to sensationalize claims about the health benefits of avoiding gluten or dairy (or other random ingredients), especially without much evidence/support. A lot of my motivation for debunking those claims comes from … More Intuitive Eating While on a Medical/Therapeutic Diet

Do the Thing You Don’t Want to Do (a Story About Breakfast)

Historically, breakfast and I have a complicated relationship. In the beginning stages of my eating disorder, I always ate breakfast but I had extremely strict rules about it. The only food I’d allow myself to eat for breakfast was oatmeal, and I was really strict about the amount, the pace I ate it, the temperature … More Do the Thing You Don’t Want to Do (a Story About Breakfast)