• Basal Body Temperature 101 (How to Track Your Cycle)

    Basal Body Temperature 101 (How to Track Your Cycle)

    The two most common questions I get about women’s health are with regards to contraception and its opposite, getting and staying pregnant. There are so many birth control options out there (with risks/benefits to each) and so many conflicting pieces of advice for women who are trying to become pregnant. Amid that sea of…

  • Female Fertility 101 (Hormones, Cycle Tracking, and Getting to Know YOUR Body)

    Female Fertility 101 (Hormones, Cycle Tracking, and Getting to Know YOUR Body)

    I find the physiology behind intuitive eating to be really fascinating. I love the concept of our bodies having a natural rhythm and an internal sense of regulation. Healing from my eating disorder and really committing myself to intuitive eating has been a really empowering experience for me. I know so much more about…