Enchiladas Verde Chili

I tried a new recipe this weekend, and by that I mean that I improvised on a recipe I’ve made (and loved) previously. I’m probably the world’s worst recipe follower, partly because of unrestrained creative impulses, and partly because of a deeply rooted unwillingness to patronize multiple grocery stores on a single trip. In any … More Enchiladas Verde Chili

Why “counting macros” might not be the best idea

Before I get started, I want to clarify that there isn’t anything inherently wrong with counting macros. For those of you who are unfamiliar with the practice, “counting macros” refers to measuring a person’s daily intake of macronutrients (carbohydrates, fat, and protein) and keeping them below certain levels. While it is certainly possible to establish a … More Why “counting macros” might not be the best idea

Better Exercise

Exercise is important for everyone. Exercise is still exercise, even if we aren’t professional athletes, training for a competition, following a formal regimen, or participating in a group activity such as a cycling class, pick-up basketball game, or yoga conference. Exercise can — and should — include walking, stretching, and focused breathing. Especially in today’s … More Better Exercise