How to monitor your eating without counting calories (or macros, or points)

After dieting for years, it can be really difficult to transition away from the mindset of “good” and “bad” eating, into neutral territory where there are no rules about how, when, or how much to eat. Counting calories, carbs, fat grams, or anything else can serve as a comfort or crutch, because it helps us … More How to monitor your eating without counting calories (or macros, or points)

Dietary Causes of IBS Might Not Be What You Think

Tummy troubles are generally pretty common today, and many practitioners attribute these symptoms to diet. Food intolerances and allergies are on the rise, and we are learning more and more that different environmental exposures, especially as related to nutrition, can have a huge influence on the development of autoimmune responses. Food and its effect on … More Dietary Causes of IBS Might Not Be What You Think