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How to Make Kombucha from Scratch
Are you wondering how to make kombucha from scratch? Here’s everything you need to know. As a functional medicine doctor, one of my favorite conversations with patients is about gut health and using naturally fermented foods to boost well-being in all systems of the body. The truth is, nearly all aspects of our health…
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How to Make a SCOBY (from Scratch!)
If you already know how to make kombucha from scratch but don’t have a SCOBY to get started, the next natural question is how to make a SCOBY at home. The good news? Learning how to make a SCOBY is surprisingly simple and easy, requires very few ingredients, and is an empowering step toward…
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Oatmeal Banana Chocolate Chip Muffins Recipe
Who doesn’t love a good oatmeal banana chocolate chip muffin? We often think of muffins as a wholesome breakfast or snack, but from a nutritional standpoint, most muffin recipes are essentially cupcakes without frosting. They are typically made with refined flour, added sugars, and minimal fiber—ingredients that can lead to rapid blood sugar spikes…
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Healthy Whole Grain Bread Recipe
Search for a healthy whole grain bread recipe and you’ll quickly realize there’s a lot of confusion about what “healthy” even means when it comes to bread. Some people insist that all grains are inflammatory. Others point to traditional cultures that thrived on bread for centuries. Both perspectives miss important nuances. For most people,…
