From Burnout to Exhaustion and Cortsiol Imbalances: How to Reverse Adrenal Fatigue Naturally
Low energy. Brain fog. Depression. Sugar cravings. Insomnia. Irritability. Lightheadedness. Fertility problems. Body aches. Digestive issues. These are some of the most common symptoms of what is commonly known as “adrenal fatigue.” But the biggest problem is that many patients go to their doctor, explain these symptoms, and share their concern that they are…
Reactive Hypoglycemia Diet: How to Manage Low Blood Sugar Naturally
In my practice, I often joke that “hungry” is its own emotion. It looks a lot like other emotions — anxiety, anger, sadness — but is, in fact, its own thing. And sometimes, the hunger totally takes over. From lightheadedness to irritability, digestive symptoms to fatigue, sometimes something as small as missing a snack…
How to Use Supplements for PCOS
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders in women of reproductive age. Affecting approximately 1 in 10 women globally, PCOS presents itself in various forms, each with its own set of symptoms, hormonal imbalances, and underlying causes. Understanding the different types of PCOS and tailoring a diet to address…
Can A Hormone Imbalance Make You Bloated?
Bloating is a common and often uncomfortable symptom, and it’s nearly synonymous with PMS. But, is bloating normal, or does it signify a deeper underlying problem such as a hormone imbalance? In clinical practice, I find that many of my patients use the word “bloating” to refer to different things. Sometimes, “bloating” refers to…
Estrogen Deficiency In Young women: It’s More Than Just Menopause
Estrogen is a key hormone in women’s health, playing a critical role in the regulation of reproductive health, mood, metabolism, and bone density. While estrogen deficiency is commonly associated with menopause, it can also develop in pre-menopausal women. Estrogen levels may decline prematurely or become imbalanced due to various factors, including stress, irregular eating…
How to Get Pregnant After 40 (Without Fertility Treatment)
Let’s be honest—when it comes to fertility, 40 is not the new 20. But, that doesn’t mean it’s impossible. Or even unlikely. Quite the opposite, actually. One of my favorite parts of my job is seeing patients get better, but the icing on the cake is when they have a truly dramatic and objective…
How Gut Health Affects Hormone Balance
In recent years, the link between gut health and hormone regulation has become an area of increasing interest in scientific research. Probiotics, the live microorganisms that provide health benefits when consumed in adequate amounts, play a crucial role in maintaining gut balance and supporting overall hormone health. This essay will explore the significant impact…
Why Perimenopause Metabolic Changes Occur (and Natural Ways to Maintain Your Waistline)
Perimenopause is a transitional phase that many women experience in their late 30s to early 50s, leading up to menopause. During this time, hormonal fluctuations can trigger various symptoms, including weight gain, particularly around the abdomen. Understanding the reasons behind this weight gain and exploring natural ways to manage it can empower women to…
Gut Feelings: The Relationship Between Endometriosis and IBS (and Strategies You Can Use to Help Your Health at Home)
Irritable Bowel Syndrome (IBS) and endometriosis are two chronic conditions that often co-occur in women, leading to significant discomfort and impacting quality of life. While they are distinct diagnoses, emerging research suggests a complex interplay between the two, influenced by factors such as food sensitivities, inflammation, estrogen levels, the gut microbiome, and the immune…
Your Period Is Missing But You’re Not Pregnant. Why?
Polycystic ovary syndrome (PCOS) and hypothalamic amenorrhea often have overlapping symptoms, with a hallmark of missing or irregular periods. Given this, it can be challenging and confusing to figure out which of the two is going on. After all, they are two distinct conditions affecting women’s reproductive health, each with unique causes, symptoms, and…
