Hypothalamic Amenorrhea, Explained Not getting your period might sound like a wonderful change, compared to sometimes painful visits from Aunt Flo every month. But irregular—or missing—periods aren’t normal, and can bring significant health risks both now and in the future. My story… I was somewhat of a late bloomer, starting my period at fourteen. But … More Not Getting Your Period Is NOT Normal
Disordered eating and female health issues go hand-in-hand. That’s another one of the reasons I’m so passionate about integrating intuitive eating and a health-at-every-size perspective into my functional medicine work. Intuitive eating supports the body’s natural ability to self regulate, which is the core foundation for holistic healthcare. For women especially, supporting a foundation for … More 6 Non-Diet Tips for a Holistically Healthy Lifestyle
Low energy. Brain fog. Depression. Sugar cravings. Insomnia. Irritability. Lightheadedness. Fertility problems. Body aches. Digestive issues. These are some of the most common symptoms of what is commonly known as “adrenal fatigue.” But the biggest problem is that many patients go to their doctor, explain these symptoms, and share their concern that they are struggling … More Adrenal Fatigue, Explained
I was talking with a colleague a few weeks ago about functional medicine, and what that looks like in practice. “So, how would you treat someone with hypothyroidism, for example?” He asked me. My answer was far from simple, and that’s because no two cases of hypothyroidism are exactly the same. In the world of … More The Root Cause of Hypothyroidism
Does the idea of eating whatever you’re craving, whenever you’re hungry seem too good to be true? It used to for me, anyway. I felt like I was constantly at war with both my stomach and the scale, as I was never satisfied with either. I spent insane amounts of time and energy trying to … More Reasons You Might Not Be at Your Weight Set Point
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