GO WITH YOUR FLOW
A REVOLUTIONARY GUIDE TO BETTER PERIODS, BALANCED HORMONES, AND A CYCLE THAT WORKS FOR YOU
Hormone Help for Every Woman
What Google can’t explain and your doctor won’t―you have the power to take charge of your own health.
Women are told the pill is the solution to every hormonal issue, but it’s not. From painful periods to fertility struggles, real concerns are too often brushed aside. This empowering guide, written by a functional medicine physician, offers science-backed strategies that align with your menstrual cycle. You’ll gain the clarity and tools to balance your hormones, fix your periods, and feel your best by finally understanding the resilience, power, and wisdom of your body.
Check out the sneak peek
Go with Your Flow is a revolutionary guide to having your hormone questions answered.
PRAISE FOR GO WITH YOUR FLOW
What other experts are saying…
“Go With Your Flow gives women the gift of truly understanding their hormones, their bodies and their options. Written with both pragmatism and science-backed evidence, Dr. MacKillop puts women back in the driver’s seat of their own health.”
Dr. Jolene Brighten, Naturopathic Endocrinologist and Best-Selling Author of Beyond the Pill
“Dr. Alexandra offers women an evidence-based, practical approach to healing hormones from the root cause. Instead of just covering up symptoms with prescriptions, Go With Your Flow finally presents all the options that women need to make decisions for themselves.”
JJ Virgin, 4x NYT bestselling author, Celebrity Nutrition & Fitness Expert
“Go With Your Flow is a must-read for any woman seeking to understand and reclaim control over her hormonal health. Dr. MacKillop blends science, ancient wisdom, and practical strategies to offer a truly empowering approach to women’s health. Many women are told birth control is their only option for their symptoms, but this book sheds light on real, root-cause situations. If you’ve ever felt dismissed or unheard when it comes to your period struggles, this book is for you!”
Dr. Izabella Wentz, PharmD: The Thyroid Pharmacist, NYT Bestselling Author of Hashimoto’s Protocol
“Go With Your Flow is a must-read for anyone looking to truly understand their body and hormones. With clarity and insight, this book demystifies the menstrual cycle, fertility, and hormonal balance, empowering readers with the knowledge they need to make informed decisions about their health. Whether you’re navigating birth control options, fertility planning, or simply wondering, ‘Is this normal?’—this book offers science-backed, practical guidance to help you take charge of your well-being. A game-changer for those ready to harness their hormones and work with their body, not against it.”
―Tabatha Barber, DO, FACOOG, NCMP, IFMCP, Founder and CEO of Fast to Faith, international bestselling author, and owner and medical director of Her Higher Health, a nationwide virtual medical practice for women
“What makes Go With Your Flow particularly valuable is its holistic approach. It doesn’t just focus on symptoms but instead educates readers on the why behind their experiences. Whether you are navigating menstrual irregularities, considering fertility options, or seeking to better understand your body’s rhythms, this book provides a clear and compassionate guide.”
―Dr. Jennifer Mercier, ND, Midwife, PhD, Founder of Mercier Therapy, author of Conceive, filmmaker, Fertility: The Shared Journey with Mercier Therapy & Conceiving Miracles (2025)
“Go With Your Flow is the empowering, deeply informed guide every woman deserves. It
challenges the status quo of conventional hormone treatments and offers practical, holistic
alternatives rooted in science and compassion. This book is a must-read for anyone seeking to
reclaim their cycle, understand their body, and make informed decisions, without having to rely
on birth control as a default solution.”
―Dr. Corina Dunlap, ND, MS
Expertly written for you.
Dr. Alexandra MacKillop
is a hormone-focused functional medicine physician, acupuncturist, food scientist, and women’s health advocate. Passionate about supporting the natural design of women’s bodies, she seeks to change the cultural conversations surrounding female health through her writing. She is also the author of Fulfilled a non-diet nutrition self-help book as well as several journaling guides related to women’s health topics. In addition to her books, Dr. MacKillop’s work can be found online at AlexandraMacKillop.com. Clinically, Dr. MacKillop treats women suffering from infertility, premenstrual syndrome, painful periods, PCOS and a wide variety of other health problems. She sees patients in-person and through telemedicine throughout several midwestern states.
Table of Contents
Foreword by Dr. Felice Gersh
1. Why Knowledge Matters
2. To Fertility and Beyond
3. Structure Determines Function
4. How Your Hormones Work
5. Um, Is this Normal?
6. Building a Balanced Foundation
7. Really Getting to Know Yourself
8. Harness Your Hormones
9. Birth Control: Know Your Options
10. Fertility and Family Planning
11. Treatment: Making Your Cycles Work for You
Closing Thoughts
Acknowledgements
Appendix: Hormone Imbalances
Notes
Bibliography
About the Author
