Blog - Dr. Alexandra MacKillop

Beyond Eczema Cream: Root Cause Healing for Rashes

There are countless options for eczema cream on the market, and you’ve probably tried them all. Furthermore, if you or your little one has struggled with eczema for any period of time, you’ve also probably tried all kinds of prescription eczema cream options, too. From topical steroids to over-the-counter Aveeno,…
Postpartum Cavities

One of the most surprising health issues many women face after having a baby is dental decay. I can’t tell you how many patients have come to me confused, frustrated, and sometimes ashamed after developing postpartum cavities, even when they never struggled with cavities before pregnancy. If this has happened…
Stages of Adrenal Fatigue

Fatigue, body aches, weight changes, dizziness, hair loss… What all these symptoms have in common is the indication that a person may be suffering from a form of chronic stress commonly known as “adrenal fatigue.” While it’s important to keep in mind that the cause behind these symptoms is not…
How to Make a SCOBY Hotel

Once you learn how to make kombucha from scratch, and especially once you learn how to make a SCOBY, the next logical step is learning how to make a SCOBY hotel. Extra SCOBYs are a natural and healthy byproduct of regular kombucha brewing, and knowing how to make a SCOBY…
How to Make Kombucha from Scratch

Are you wondering how to make kombucha from scratch? Here’s everything you need to know. As a functional medicine doctor, one of my favorite conversations with patients is about gut health and using naturally fermented foods to boost well-being in all systems of the body. The truth is, nearly all…
How to Make a SCOBY (from Scratch!)

If you already know how to make kombucha from scratch but don’t have a SCOBY to get started, the next natural question is how to make a SCOBY at home. The good news? Learning how to make a SCOBY is surprisingly simple and easy, requires very few ingredients, and is…
Oatmeal Banana Chocolate Chip Muffins Recipe

Who doesn’t love a good oatmeal banana chocolate chip muffin? We often think of muffins as a wholesome breakfast or snack, but from a nutritional standpoint, most muffin recipes are essentially cupcakes without frosting. They are typically made with refined flour, added sugars, and minimal fiber—ingredients that can lead to…
Signs of Pregnancy Before Missed Period: Your Complete Guide

As a functional medicine doctor, I often hear questions about early body changes that appear before a missed cycle. (In other words, identifying signs of pregnancy before missed periods). Many patients track subtle shifts long before a test strip shows two lines. This guide reviews the most reliable signs of…