How to Use Supplements for PCOS
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders in women of reproductive age. Affecting approximately 1 in 10 women globally, PCOS presents itself in various forms, each with its own set of symptoms, hormonal imbalances, and underlying causes. Understanding the different types of PCOS and tailoring a diet to address…
Estrogen Deficiency In Young women: It’s More Than Just Menopause
Estrogen is a key hormone in women’s health, playing a critical role in the regulation of reproductive health, mood, metabolism, and bone density. While estrogen deficiency is commonly associated with menopause, it can also develop in pre-menopausal women. Estrogen levels may decline prematurely or become imbalanced due to various factors, including stress, irregular eating…
How to Get Pregnant After 40 (Without Fertility Treatment)
Let’s be honest—when it comes to fertility, 40 is not the new 20. But, that doesn’t mean it’s impossible. Or even unlikely. Quite the opposite, actually. One of my favorite parts of my job is seeing patients get better, but the icing on the cake is when they have a truly dramatic and objective…
How Gut Health Affects Hormone Balance
In recent years, the link between gut health and hormone regulation has become an area of increasing interest in scientific research. Probiotics, the live microorganisms that provide health benefits when consumed in adequate amounts, play a crucial role in maintaining gut balance and supporting overall hormone health. This essay will explore the significant impact…
How to Know What’s Up With Your Hormones (The Big 3)
When a woman experiences irregular periods, infertility, or other hormonal symptoms, it can be challenging to determine the underlying cause. Three common conditions—Hypothalamic Amenorrhea (HA), Polycystic Ovary Syndrome (PCOS), and Perimenopause—often share similar symptoms, including menstrual irregularities, weight gain, and changes in mood. However, each of these conditions has distinct underlying causes, and understanding…
What Does Selenium Do for The Body?
Selenium, a trace mineral often overlooked in discussions of nutrition, plays a pivotal role in many essential bodily functions. Don’t make the mistake of forgetting about it, too! Despite being needed in only small amounts, selenium has a huge impact on fertility, thyroid health, gut function, female reproductive hormone balance, mitochondrial health, and nervous…
Gut Feelings: The Relationship Between Endometriosis and IBS (and Strategies You Can Use to Help Your Health at Home)
Irritable Bowel Syndrome (IBS) and endometriosis are two chronic conditions that often co-occur in women, leading to significant discomfort and impacting quality of life. While they are distinct diagnoses, emerging research suggests a complex interplay between the two, influenced by factors such as food sensitivities, inflammation, estrogen levels, the gut microbiome, and the immune…
The Benefits of Inositol for Hormones and Metabolism
Inositol, a naturally occurring sugar alcohol, plays a critical role in various biological processes and has gained attention for its potential health benefits, particularly in relation to metabolism, anxiety, blood sugar control, hypothyroidism, and oxidative stress. Inositol exists in several forms, with myo-inositol and d-chiro-inositol being the most studied. This essay explores the multifaceted…
Natural Alternatives to The Birth Control Pill
Hormonal contraceptives cause a slew of problems, but so does a pregnancy that you aren’t emotionally, physically or financially ready for. So, what’s a woman to do? In today’s post, I’ll be presenting two viable alternatives to hormonal birth control for preventing pregnancy. Then, at the end, we’ll cover what you need to know…
Why Does My Period Stop and Start Again?
Usually, we know what to expect from month to month. But what do you do when your period starts behaving differently than usual? In my office, I frequently see women dealing with period problems. Unfortunately, many providers have told these women that their experiences are “normal” even though they are far from optimal. So,…
