-
Postpartum Cavities
One of the most surprising health issues many women face after having a baby is dental decay. I can’t tell you how many patients have come to me confused, frustrated, and sometimes ashamed after developing postpartum cavities, even when they never struggled with cavities before pregnancy. If this has happened to you, let me…
-
Your Guide to Meal Prepping for Pregnancy
Are you getting ready to welcome a new baby into your family? If so, congratulations! Getting ready for baby involves a lot of prep, including the mental preparation for waking every 2 hours to feed a hungry newborn. Then again, it also involves a lot of prep for getting meals ready for yourself and…
-
How to Increase GLP-1 Naturally
The internet has exploded with fascination about GLP-1 (glucagon-like peptide-1) because it sits at the intersection of weight loss, diabetes management, longevity, and even mental health. GLP-1 receptor agonists (like semaglutide in Ozempic/Wegovy or liraglutide in Saxenda) regulate appetite, slow stomach emptying, and influence satiety centers in the brain by binding to receptors for…
-
Functional Medicine PCOS Treatment
PCOS is one of the most common concerns shared by my patients when we start talking about hormones and reproductive health. PCOS—or polycystic ovarian syndrome—is one of the most common endocrine disorders, and so it makes sense that so many women have concerns about it (and that they are looking for functional medicine PCOS…
-
Functional Medicine for Graves’ Disease (Hyperthyroidism)
Resources abound for hypothyroidism online. After all, it is one of the leading hormonal imbalances affecting women, and rates are rising faster than ever. But for those dealing with a different condition—or really, quite the opposite condition—of hyperthyroidism caused by Graves’ Disease, it can feel lonely and isolating when nobody is talking about, or…
-
How to Use Supplements for PCOS
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders in women of reproductive age. Affecting approximately 1 in 10 women globally, PCOS presents itself in various forms, each with its own set of symptoms, hormonal imbalances, and underlying causes. Understanding the different types of PCOS and tailoring a diet to address…
-
Dental Probiotics: How Good Bacteria Can Transform Your Oral Health
I got my first cavity when I was seventeen years old, and let me tell you—I was devastated. I was adamant about brushing my teeth twice a day, and flossing as well. I limited sweets and was an overall healthy person. What I didn’t find out until over a decade later, however, was that…
-
The Truth About “Natural Flavors”
Prior to becoming a functional medicine doctor, I started my career in the field of food science working as a flavor chemist to make natural flavors. Frankly, I loved it, but much of what I learned and saw there ultimately led me to exit the field and transition to working in natural health. How…
-
Psoriasis vs Eczema: Functional Medicine Treatment
There’s nothing like scratching an itch. But when it comes to psoriasis vs eczema and vise versa, it’s a gift that keeps on giving. In many cases, you scratch it and then it just continues to itch even more until the scratching becomes wounds and those wounds struggle to heal, becoming even itchier. It’s…
-
Here’s How Your Gut Health Affects Acne, Eczema, Hives and More
Gut health is a hot topic right now in natural health circles, and for good reason…it affects just about every other system of our bodies! But particularly with regards to skin health, our gastrointestinal system (i.e. “gut”) is of crucial importance. There are three main mechanisms for this, which include inflammation, immunoreactivity and toxins,…
