5 Thoughts (on body image, coping mechanisms, snacking, and more…)

1. Body image as a coping mechanism Most diets begin and end with body dissatisfaction. I say this because the motivation to start a diet almost always involves some component of wanting to change our bodies, and most diets end because compliance is pretty much impossible after a while, leading to rebound weight gain and … More 5 Thoughts (on body image, coping mechanisms, snacking, and more…)

10 Reasons to Exercise (Unrelated to Weight)

More energy: Exercise strengthens the heart muscle, which allows it to work more efficiently throughout the day. When our hearts pump blood efficiently, they conserve energy and are less likely to become fatigued, keeping our muscles and brains well-oxygenated throughout the day. When are hearts have more endurance, so do we! Less stress: Regular exercise … More 10 Reasons to Exercise (Unrelated to Weight)

Make This Your New Year’s Resolution

What do YOU think you need to do to live happier and healthier? Some health gurus might suggest a nutrition plan, an exercise schedule, stress-reduction techniques, or a myriad of other unilateral perspectives. New Year’s Resolutions are usually focused on health, but more often than not, they’re skewed toward physical health — things like diet … More Make This Your New Year’s Resolution