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Tag: gentle movement

by Alexandra
Posted on January 31, 2020January 30, 2020

10 Reasons to Exercise (Unrelated to Weight)

by Alexandra
Posted on December 27, 2019December 27, 2019

Make This Your New Year’s Resolution

by Alexandra
Posted on November 22, 2019November 12, 2019

What’s the Point of Exercise, Anyway?

by Alexandra
Posted on September 30, 2019February 13, 2020

Why I Don’t “Take a Break from Exercise” While on Vacation

by Alexandra
Posted on September 2, 2019February 13, 2020

Don’t Be Your Own Doctor

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I’m passionate about finding new ways to simplify my life so I have more time and energy for what really matters. Read more…

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Get your copy of the healthy living guide on on Amazon!

@AlexandraCMacKillop

I'm so excited to share my latest adventure - I'm writing a book!⁠⠀ ⁠⠀ I've been blogging for as long as I can remember, but last year I started a new adventure by self-publishing a few devotionals on Amazon. Then, a few months ago I signed a contract with @broadleafbooks for a non-fiction book about intuitive eating from a Christian perspective, uncovering God's design for the role of food in the human life. ⁠⠀ ⁠⠀ The writing/editing process has been more wonderful and more challenging than I expected it to be, but if I've been sure of anything over the past two years, it's that this book needs to be written. [More on what it's about on the blog today, link in bio.]⁠⠀ ⁠⠀ Thank you to everyone for your prayers, advice, support, proof-reading, networking and love as this book was written. It couldn't have been done without you!⁠⠀

I’ve been thinking a lot lately about what makes life meaningful (expect a few blog posts about it in the near future) and two things that NEVER comes to mind are food & my body. Instead, the things that make my life the most meaningful have nothing to do with ME at all. They’re all about God, love, relationships, and setting myself aside for the purpose of something far greater. ⁠⠀ ⁠⠀ What about you?⁠⠀ ⁠⠀ PS...many thanks to Kylie from @immaeatthat for her inspiring words ⁠⠀ ⁠⠀

I've been posting on this account for two years this month, and I've never actually introduced myself. So, I figured it's time! ⁠⠀ ⁠⠀ A little about me...⁠⠀ ⁠⠀ I'm Alexandra, a food scientist, intuitive eater, and soon-to-be functional medicine physician. ⁠I write/post about natural health, recovery from disordered eating, food, faith, and other things that spark joy. 🤩⠀ ⁠⠀ I earned my Bachelors from Purdue University in West Lafayette and stayed on for an extra year of graduate school in public health and clinical nutrition before starting my medical program. During my undergrad, I worked in a lab at the Purdue Center for Cancer Research studying the use of blueberry-derived anthocyanidins in cancer treatments. I learned SO much during my time there, but most importantly, I realized that I very much prefer human patients to lab rats. I also learned that I have a passion for natural treatments and drug alternatives, which led me into functional medicine.⁠⠀ ⁠⠀ If you're not familiar with functional medicine, check out today's blog post at AlexandraMacKillop.com or follow the link in my bio. If you have any more questions, I'd love to answer them via email or as a DM here on the 'gram. ⁠⠀ ⁠⠀ ⁠⠀

Because none of us wake up and say to ourselves, “How can I make myself feel worse?” From pimple popping to the latest fad diet, everything seems good and dandy until it isn’t anymore.

I love Valentine's Day because it gives me an excuse to bake. I mean, I guess I don't really need an excuse to bake...but I like having an extra one! So, I've been doing exactly that on this sweetest day of the year, and wanted to share a new favorite recipe with you. I adapted this Graham Cracker Toffee from @averiesunshine and I think this is going to be a new staple. The bonus is that it only takes about 10 minutes. ⁠The recipe for my less-sugar version made with coconut oil is on my blog today! [Link in bio]⁠⠀ ⁠⠀ What's your favorite Valentine's recipe?⁠⠀ ⁠⠀ ⁠⠀

I've made a number of bean "brownies" over the years, and some of them are truly delicious. But they play a very different role in my life than regular brownies. ⁠⠀ ⁠⠀ I generally eat in a balanced way, choosing carbs/protein/fat/fiber with most meals and snacks. A bean brownie is really more like a granola bar in terms of its nutritional value, and certainly is a delicious addition to my life. But it isn't as rich and satisfying as a REAL brownie, so I don't try to make that substitution anymore. ⁠⠀ ⁠⠀ I've learned the hard way that eating a bean brownie when I'm craving a few bites of a real dessert can set me up for a binge. Trust me, eating a standard Betty Crocker brownie is WAY healthier than binge eating an entire pan of "bean brownies." #eatwithfreedom⁠⠀ ⁠⠀ ⁠⠀

Thank you to @whenharrymetsalad for a perfect demonstration of why dieting doesn’t work but intuitive eating does.

Days of poor body image are inevitable, but the way we respond makes a WORLD of difference. More on today's blog post [link in bio]⁠⠀ ⁠⠀

We've been experimenting with homemade Ezekiel bread. The recipe isn't perfect yet, but it's been a ton of fun! I've never sprouted grains myself before, much less made them into bread, but I've been loving it. ⁠⠀ ⁠⠀ Ezekiel 4:9 reads: "Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself." ⁠⠀ ⁠⠀ The historical context of this verse has very little to do with a healthy, satisfying breakfast, but it's been so fun to incorporate such a timeless recipe into our daily routine. ⁠⠀ ⁠⠀ Do you like Ezekiel bread? Have you ever made it yourself?⁠⠀ ⁠⠀

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