I never used to be a fan of going to the doctor because a) it usually meant I felt sick and b) if it wasn’t strep throat, I was pretty sure I could manage my symptoms on my own because they were probably not serious. Then I went to medical school, and developed a case … More Don’t Be Your Own Doctor
Most days, I move my body in some way — whether that’s by going for a run, a sweaty yoga session, a casual stroll with my husband, or a study-walk. But some days, I don’t, and that’s the healthiest things for me. This past weekend, I didn’t do any formal exercise. Most of my day … More An Weekend of Intuitive Food and Movement
Today’s post is involves a little bit about my own experience with exercise, why I took a break from running for a few years, and how I started again. If you’ve ever found yourself feeling compelled to work out because of rules or expectations you’d set for yourself, this post may help you to … More How I Went from Hating Running to Loving It
Especially around the holidays, the internet is overflowing with workout plans — whether it’s tips for avoiding weight gain, guidelines for New Year’s Resolutions, or training plans for the latest workout craze, the pressure to exercise can be pretty strong. But for most of us, the time required for daily, dedicated workout sessions simply isn’t … More Too Busy to Work Out
