Blog - Dr. Alexandra MacKillop

Is There a Natural Clomid Alternative?

If you’re reading this post, chances are your fertility doctor just prescribed Clomid and you’re looking for a natural alternative. Maybe you left that appointment feeling hopeful. But then again, maybe you also felt overwhelmed, confused, or like you were pushed out the door with more questions than answers. Maybe…
How to Recover from Adrenal Fatigue Naturally

Low energy. Brain fog. Depression. Sugar cravings. Insomnia. Irritability. Lightheadedness. Fertility problems. Body aches. Digestive issues. These are some of the most common symptoms of what is commonly known as “adrenal fatigue.” But the biggest problem is that many patients go to their doctor, explain these symptoms, and share their…
Reactive Hypoglycemia Diet: How to Manage Low Blood Sugar Naturally

In my practice, I often joke that “hungry” is its own emotion. It looks a lot like other emotions — anxiety, anger, sadness — but is, in fact, its own thing. And sometimes, the hunger totally takes over. From lightheadedness to irritability, digestive symptoms to fatigue, sometimes something as small…
How to Use Supplements for PCOS

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders in women of reproductive age. Affecting approximately 1 in 10 women globally, PCOS presents itself in various forms, each with its own set of symptoms, hormonal imbalances, and underlying causes. Understanding the different types of PCOS and tailoring…
Can A Hormone Imbalance Make You Bloated?

Bloating is a common and often uncomfortable symptom, and it’s nearly synonymous with PMS. But, is bloating normal, or does it signify a deeper underlying problem such as a hormone imbalance? In clinical practice, I find that many of my patients use the word “bloating” to refer to different things.…
Estrogen Deficiency In Young women: It’s More Than Just Menopause

Estrogen is a key hormone in women’s health, playing a critical role in the regulation of reproductive health, mood, metabolism, and bone density. While estrogen deficiency is commonly associated with menopause, it can also develop in pre-menopausal women. Estrogen levels may decline prematurely or become imbalanced due to various factors,…
What Is the Safest Material for Mattresses? (Foam, Polyurethane and Latex, Explained)

Have you ever heard of formaldehyde? For many of us, that word brings to mind images of preserved critters and crawling things in a science teacher’s office, or the embalming fluide used for medical study of cadavers. I myself was exposed to high levels of formaldehyde while pursuing my doctorate…
Dental Probiotics: How Good Bacteria Can Transform Your Oral Health

I got my first cavity when I was seventeen years old, and let me tell you—I was devastated. I was adamant about brushing my teeth twice a day, and flossing as well. I limited sweets and was an overall healthy person. What I didn’t find out until over a decade…