Welcome! I’m Alexandra—Functional Medicine Doctor, Food Scientist & Nutrition Expert.

I help women take charge of their health, eat without guilt, and balance hormones through gentle nutrition & functional medicine.

Download my free Healthy Habits e-Book to learn how to balance stress, sleep, eating, exercise, and self-care for a holistically healthy life!

Read more about…

Intuitive Eating

Eat the food you love and care for your body at the same time.

Women’s Health

Approach health & hormones from a holistic perspective.

Body Image

Honor the natural state of your body without fear or shame.

Shop My E-Books, Devotionals, and Journaling Guides:

Foundations: Learn the foundational steps for putting intuitive eating into practice in your own life.

Fulfilled: a non-diet, non-fiction book helping you let go of shame, embrace your body, and eat the food you love.

Faith, Food, Freedom: Explore intuitive eating through a biblical lens (Study of Galatians).

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I approach wellness differently than most healthcare providers.

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The information shared on this website is for educational purposes only. It is not intended to diagnose, manage, or treat any disease. Always speak with your own doctor before starting something new.