Welcome! I’m Alexandra.

I help women restore their relationship with food, exercise, and their bodies through a holistic approach to nutrition and medicine.

Want to improve your health without dieting?

Download my FREE Healthy Habits e-Book to learn how to balance eating, exercise, sleep and stress in sustainable ways


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Intuitive Eating

Enjoy your favorite foods without guilt, shame, or dieting.

Natural Health

Learn about approaching health from a holistic perspective.

Body Image

Make peace with the natural size and shape of your body.


Shop My E-Books, Devotionals, and Journaling Guides:

Foundations: Learn the foundational steps for putting intuitive eating into practice in your own life.

Fulfilled: a non-diet, non-fiction book helping you let go of shame, embrace your body, and eat the food you love.

Faith, Food, Freedom: Explore intuitive eating through a biblical lens (Study of Galatians).


AS FEATURED IN:


About Alexandra

I’m a food scientist, intuitive eater, and holistic doctor. Read more…

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Contact Me

I’d love to hear from you!

alexandracmackillop [at] gmail [dot] com

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ABOUT:

I approach wellness differently than most healthcare providers.

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DISCLOSURE STATEMENT:

All posts may contain affiliate links. You won’t pay any extra for making a purchase through these links. I may earn a commission for purchases made through links. I only link to products I support or use personally. Click here for full disclosure policy.

AMAZON ASSOCIATES DISCLOSURE:

Alexandra MacKillop is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

The information shared on this website is for educational purposes only. It is not intended to diagnose, manage, or treat any disease. Always speak with your own doctor before starting something new.