Meal Prep

I like to cook meals at home for a number of reasons. First and foremost, it’s healthier. Home cooked meals are way less expensive, don’t need preservatives, they usually taste better, and when I take the time to cook, my meals are balanced, tasty, and filling. When I’m eating on the go, I find myself … More Meal Prep

Pregnancy & Protein

Our bodies are pretty resilient over time. If we go through a period of compromised nutrition, the benefit is that we can restore that balance over time. However, during pregnancy, this isn’t true. Pregnancy is an incredible time of growth and newness, and because so much changes so quickly for the little ones, it’s essential to … More Pregnancy & Protein