What’s the Point of Exercise, Anyway?

I was listening to the radio the other day, and the hostess was discussing exercise. She shared news about the latest “ground breaking” science showing that exercise has the maximum calorie-burning benefit if it’s done first thing in the morning, before breakfast. Otherwise, fewer calories are burned, and you’re “not getting as much bang for … More What’s the Point of Exercise, Anyway?

Bone Broth Recipe

Today I want to talk about bone broth. Bone broth is great; it’s a healthy food, full of protein and minerals, and can be an easy way to add nutrition to foods like soups, or to pack in some nutrition while enjoying a warming, savory snack. In the winter, I get sick of tea, and … More Bone Broth Recipe