Body Trust vs. Putting Your Trust in Your Body

On my blog and Instagram (and in my book, Fulfilled) I talk a lot about the concept of trusting our bodies. When I was struggling with dieting and disordered eating, I had a lot of fear surrounding the relationship between food, exercise, hunger, fullness, and the size and shape of my body. I was afraid … More Body Trust vs. Putting Your Trust in Your Body

Hungry Days

When I first really “got the hang of” intuitive eating—so to speak—I was enormously relieved by the fact that my eating became very stable and predictable. In my previous dieting days, eating was a huge source of stress for me because I was constantly afraid that I’d lose control around food. I had preconceived notions … More Hungry Days