4 Things That Matter More to Your Health Than Your Weight

This is the most common time of year (followed only by bikini season) for making weight-loss goals. Really, there’s nothing wrong with wanting to lose weight, and I would never shame someone if they told me that it was a goal of theirs. My problem isn’t with the weight loss itself, because in many cases, … More 4 Things That Matter More to Your Health Than Your Weight

How Okay Are You With Gaining 2 Pounds?

Have you ever completed a screening for disordered eating/eating disorders? If you’ve been diagnosed with an eating disorder and are reading this blog for support in your recovery, you probably have been. (I’m so glad you’re here!) If you’ve never been diagnosed with an eating disorder or never sought professional support for disordered eating patterns, … More How Okay Are You With Gaining 2 Pounds?

Hungry Days

When I first really “got the hang of” intuitive eating—so to speak—I was enormously relieved by the fact that my eating became very stable and predictable. In my previous dieting days, eating was a huge source of stress for me because I was constantly afraid that I’d lose control around food. I had preconceived notions … More Hungry Days