When I tell new people that I’m a non-diet, HAES practitioner, I often get the question of, “So, are you saying that eating Big Macs and super-size french fries every day is healthy?” No. Of course not. But the foods we choose to eat are usually a symptom of a bigger problem. Sure, poor nutrition … More How Do You Get Someone to Eat Differently Without Putting Them on a Diet?
Before I became a Christian, I tried really hard to be “perfect.” I think even now, I still have some perfectionistic inclination: I am tempted to believe, at times, that my worth and value comes from how well I do things instead of who I am. One of the ways that my perfectionism used to manifest was … More We Were Designed To Eat With Freedom