Tag: thanksgiving

How to Not Binge: Thanksgiving Edition (& a recipe for crustless pumpkin pie)

November 17, 2020

Thanksgiving used to be the one of the worst days of the year for me in terms of my relationship with food. Usually, I’d spend the whole day eating very little, if anything at all, and running a few extra miles. I needed to proactively create a calorie deficit, I thought, because I wanted to … More How to Not Binge: Thanksgiving Edition (& a recipe for crustless pumpkin pie)

How to Eat Intuitively During the Holidays

November 15, 2019

The holiday season used to be SO unnecessarily stressful for me because I’d consume my mind of diet-related thoughts for avoiding “holiday weight gain.” I was terrified of all the sweets, sugar, and other treats that would be available at Halloween, Thanksgiving, Christmas, and New Year’s, fearing that I’d lose control around them, gain weight, … More How to Eat Intuitively During the Holidays