How I Stopped Binge Eating Breakfast Cereal

Cereal used to be a binge trigger for me. I believed that the reason was because I no “self control” around it. (I’ve since learned that’s not the case.) Breakfast cereal was one of the first foods I made rules around for myself because at the time, “sugary cereal” was a big health topic in … More How I Stopped Binge Eating Breakfast Cereal