My ears are pretty attuned to food-related comments (which is expected, given the nature of my job) and I find myself zeroing in on conversations about nutrition and eating more than other people probably do. While I’m mostly unphased by diet-centric viewpoints, it always makes me a little sad when people say things like, “I’m … More Isn’t sugar bad for you?
Robyn Nohling is a Registered Dietitian and Nurse Practitioner who writes about her holistic approach to health and wellness on her blog, The Real Life RD. She recently shared an article that answers questions about sugar and its influence on health. On her post, she explains the fallacy of sugar “addiction” and many of the fear … More Is sugar addiction real?
My family loves fruit. In the summer, it’s our favorite afternoon snack, and I personally probably eat way more in one sitting than the average Jo. Something about cold, juicy strawberries, kiwi, and orange slices feels like the perfect way to quench my thirst, satisfy my “snackiness,” and hold me over until dinner. In fact, all … More Doesn’t Fruit Have Too Much Sugar?