I distinctly remember a vacation I took in college with some friends to Colorado. We rented a cottage, hiked through gorgeous mountains, huddled up around a campfire and marveled at the wildlife. Or at least…my friends did. My brain was often elsewhere, consumed with worries about how much I’d eaten, calculating whether the trails were … More How to Eat Intuitively on Vacation
My family loves fruit. In the summer, it’s our favorite afternoon snack, and I personally probably eat way more in one sitting than the average Jo. Something about cold, juicy strawberries, kiwi, and orange slices feels like the perfect way to quench my thirst, satisfy my “snackiness,” and hold me over until dinner. In fact, all … More Doesn’t Fruit Have Too Much Sugar?