I’m a much nicer person when I’m taking care of myself. Let’s use food as the example. Hanger? The struggle is real. I tend towards the hypoglycemic side of the blood sugar spectrum, and often I learn that I’m hungry before I actually feel my stomach grumbling because I start to notice the cloudy thinking, … More Self-Care Isn’t Only About You
If you’d have asked me 10 years ago what I thought it meant to “take care of myself,” I would’ve said something along the lines of clean eating, exercising every day, maintaining a certain body weight, and keeping an appealing outward appearance…i.e. wearing makeup and nice clothes. If you’d have asked me what I thought self-care meant, I’d … More Self-Care Is Imperfect
I spend a lot of time talking with my friends and family about the futility in pursuing a thinner body. Most of them recognize this fact, but the biggest struggle is not admitting truth but in living it out. Even though many of us agree wholeheartedly that there’s more to life than achieving the “perfect … More If Thin Isn’t the Most Important Thing, What Is?
“I love you, but I don’t like you right now.” Perhaps you’ve felt this sentiment in your interpersonal relationships, or heard it from others, or even said it out loud. As imperfect people, we offend, hurt, annoy, and disturb our fellow humans on a daily (or even hourly) basis. Try as we may, we can’t … More Self-Love Means Meeting Needs