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Tag: self-esteem

by Alexandra
Posted on May 10, 2019May 10, 2019

Self-Love Means Meeting Needs

by Alexandra
Posted on April 10, 2019June 21, 2019

Isn’t Sugar Bad For You?

I help women cultivate more meaningful lives through a simplified approach to food, faith, and holistic health.

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Get your copy of the healthy living guide on on Amazon!

@AlexandraCMacKillop

I've never been one of those folks that likes winter. In fact, I generally dislike it because I don't like being cold, and I am prone to bouts of seasonal low mood and fatigue. However, over the years I've started learning ways to help combat the darkness, and I'm sharing them on the blog today. Check out the post [link in bio] for more ways you can fight off winter depression, lethargy, and fatigue.⁠⠀ ⁠⠀ ⁠⠀

"Mmm, yeah, I don't think that's a healthy idea."⁠⠀ ⁠⠀ Dangit, Darcy...⁠⠀ ⁠⠀ Seriously, I wince every time someone starts telling me about their latest weight-loss initiative. Girl, the only change you need is an attitude change...towards food and your body.⁠⠀ ⁠⠀ How do you respond when someone starts diet-talking you? ⁠

I make a lot of criticisms toward diet culture on this blog, and it isn't simply on principle -- it's because diet culture never actually helped me towards my goal of liking my body more. More on the blog [link in bio]⁠⠀ ⁠

Self-care isn’t only about food and exercise. It also means monitoring our stress, emotions, relationships, and spiritual lives. We are so much more than just a body, but these abstract areas of health rarely get talked about in healthcare circles. I don’t really know how to change that except by sharing more about the things I’m doing in my own life that help me stay balanced...which is important because staying balanced allows me the margin I need to live for more than just myself. One of the most balancing habits I’ve developed is with my morning routine: a steaming cup of coffee, reading, and reflection. My bible and prayer time each morning has benefitted me individually in significant ways, but also changed my relationships, my work, and the way I see the world. Starting my morning with a focus on the big picture changes every little detail in the rest of my day. More thoughts like this in today’s blog post. [Link in bio.] Which habits in your life help you stay focused on the big picture?

In today's blog post (link in bio) I share about how I avoid both proactive and reactive overeating by incorporating intuitive eating and gentle nutrition into the way I structure my meals. Follow the link in my bio to read more!⁠⠀ ⁠⠀

This was everything I needed in a dinner. We were STARVING by the time we made it to GRIND in Louisville, and all I wanted was a smash burger. They upped their game with smoked ketchup and bourbon barrel aged mayo on the broccoli...and I have no regrets. ⁠⠀ ⁠⠀ How do you like your burgers?⁠⠀

In conversations about intuitive eating, desserts, snacks and other fun foods tend to be talked about disproportionately ("Just eat a brownie!") but in the world of preventative medicine and natural health, the opposite is true, with too much emphasis on avoidance and restriction. ⁠⠀ ⁠⠀ A health-promoting lifestyle doesn't need to exclude dessert, but it also needs to be built upon more than just dessert. In fact, the best way to describe a healthy lifestyle is in the avoidance of extremes. This means NOT cutting out food groups, NOT eating the same way every day, NOT pushing our bodies to their breaking points with extreme exercise. Variety, consistency and moderation are the hallmarks of a balanced, healthy life! #eatwithfreedom⁠⠀ ⁠⠀ ⁠⠀

Intuitive eating doesn't mean we never question what, when, or how much we put in our mouths. Rather, it helps us ask the right questions so that we don't end up over-thinking food. Before I became an intuitive eater, I'd find myself constantly researching the perfect weight-loss diet, experimenting with new food rules, and worrying about whether the number on the scale was changing. All of this left me miserable.⁠⠀ ⁠⠀ Today's blog post [link in bio] is about 10 questions I started asking myself to help me learn how to honor my body, my cravings, and my lifestyle every time I ate. I still use them today! #eatwithfreedom⁠⠀ ⁠

Of course the details are more nuanced, and you can read more on today's blog post [LINK IN BIO]...but for the most part, our culture has it all wrong when it comes to the relationship between weight and well-being. In most cases, weight doesn't directly cause health problems. Rather, weight gain and health problems often stem from a common root cause -- often stress, emotional/psychological factors, illness, etc. Watering down health and well-being to the number on the scale prevents us from seeing the big picture, where the real answers are found.⁠⠀

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