How to Talk to Others About Your Non-Diet Philosophy

Most of the people in my inner circle share my views on intuitive eating and health at every size. Especially with my closest friends, thoughts/concerns/challenging questions come up and we talk them out pretty regularly, usually circling back to a place of mutual agreement (and peace) on those topics. I’m really fortunate to have a … More How to Talk to Others About Your Non-Diet Philosophy

How Do You Get Someone to Eat Differently Without Putting Them on a Diet?

When I tell new people that I’m a non-diet, HAES practitioner, I often get the question of, “So, are you saying that eating Big Macs and super-size french fries every day is healthy?” No. Of course not. But the foods we choose to eat are usually a symptom of a bigger problem. Sure, poor nutrition … More How Do You Get Someone to Eat Differently Without Putting Them on a Diet?

Work-Life Balance

The title of this post is “work life balance,” but it isn’t going to be an authoritative “How-To” reference guide because, well, I don’t consider myself an authority on the subject! Of course, balance is something I strive towards, but I don’t think there’s any such thing as the “perfect” semblance of balance. Where I … More Work-Life Balance