I know we aren’t technically in the clear yet, but I am so, extremely excited that winter is on its way out. Punxsatawney Phil and I aren’t the best of friends, to say the least. But now that these last 6 weeks (7 weeks, 8 weeks, 4 months…?) of winter are coming to a close, … More 5 Thoughts (Your Body is Good, Satisfaction, and Rest)
Sometime in high school or college, I read a book called God-Shaped Hole by Tiffanie DeBartolo that really left an impression on me. It wasn’t the the storyline of novel necessarily, but a single quote which harkened back to the title: We’re all searching for something to fill up what I like to call that … More 3 Things That Can’t Fulfill You (and 1 Thing That Can!)
For me, the theme of this past week has been random cravings. I personally think it’s very enjoyable to pay attention to my cravings, because it makes the experience of eating more fun and more satisfying. When I’m not clued in to what I feel like eating, I tend to find meals and snacks sort … More Cottage Cheese, Chocolate Custard, Sweet Potato Fries…Oh My!
One of my favorite parts about being an intuitive eater is that when I set down my fork and walk away from the table, I no longer am thinking about food. When I was dieting and dealing with disordered eating, I felt like food was the only thing I could think about. I never felt … More 3 Ways to Make Meals More Satisfying
On my blog, I talk a lot about how the ‘average Joe’ is better off following the least restrictive diet possible. The media likes to sensationalize claims about the health benefits of avoiding gluten or dairy (or other random ingredients), especially without much evidence/support. A lot of my motivation for debunking those claims comes from … More Intuitive Eating While on a Medical/Therapeutic Diet